quinta-feira, 20 de julho de 2023

WOD #708 (Sexta, 21/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Ring Row
15 Air Squat

Every 1' for 6' (6 Rounds)
Máx Unbroken DU

Skill / Strength

5 Rounds 
6~8 Strict Pull Up

Metabolic Conditioning

TCB Prova 23.3

3 Rounds FOR TIME
500m Row
48 Double Under
24 Wall Ball @20/14
12 Chest to Bar

TC 14'
às

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