domingo, 23 de julho de 2023

WOD #709 (Segunda, 24/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
8 Military Press (each side)
12 Reverse Lunge (each side)
8 Kettlebell HALO (each side)

Skill / Strength

Every 2' for 10' (5 Rounds)
6 Press @50%
12 Kettlebell Box Step Up

Metabolic Conditioning

4 Rounds FOR TIME
20/16 Calories Row
15 Wall Ball @20/14
10 Burpee

TC 13'
às

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