quinta-feira, 27 de julho de 2023

WOD #713 (Sexta, 28/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Plate Shoulder Abduction
12 Hollow Rock
10 V-Up
12 Arch Rock

Skill / Strength

Every 2' for 10' (5 Rounds)
5 Strict Toes to Bar
10 Push Up
15 Shoulder Taps

Metabolic Conditioning

FOR TIME
21-18-15-12-9
2x Dumbbell Devil Press @22/16
Box Jump

TC 11'
às

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