segunda-feira, 31 de julho de 2023

WOD #715 (Terça, 01/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
10 Goblet Squat
10 Plate GTOH
10 Diamond Push Up

Skill / Strength

4 Rounds
8~10 Barbell Floor Press

3 Rounds
6~8 Front Squat @70%

Metabolic Conditioning

10 Rounds FOR TIME
10 Wall Ball @20/14
5 Hand Release Push Up
4 Alternate Pistol

TC 11'
às

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