quinta-feira, 3 de agosto de 2023

WOD #718 (Sexta, 04/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Plank to Elbow
20 Mountain Climb
12 Jump Squat
20 Jumping Jack

Skill / Strength

Every 1'15" for 7'30" (6 Rounds)
1 Squat Clean @60%
3 Push Press

Metabolic Conditioning

Every 3' for 15' (5 Rounds)
6 Burpee Box Jump
10 Thruster @50/35
às

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