quarta-feira, 9 de agosto de 2023

WOD #722 (Quinta, 10/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
10 Stiff
10 Barbell Curl
20 Alternate V-Up

Skill / Strength

3 Rounds
10~12 Barbell Hip Thrust

4 Rounds
8 Sumo Deadlift High Pull

Metabolic Conditioning

EMOM 12'
1. 10 Kettlebell Box Step Over @24/16
2. 20 USA Kettlebell Swing @24/16
3. 10~12 Toes to Bar
às

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