quinta-feira, 10 de agosto de 2023

WOD #723 (Sexta, 11/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
10 Plate GTOH
10 Alternate HALO
5 Plate Overhead Squat

Skill / Strength

Every 1'30" for 7'30" (5 Rounds)
1 Squat Snatch @50%
2 Snatch Balance
1 Hang Squat Snatch

Metabolic Conditioning

5 Rounds FOR TIME
10 Hang Snatch @40/30
5 Overhead Squat
10 Pull Up

TC 10'
às

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