domingo, 13 de agosto de 2023

WOD #724 (Segunda, 14/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Alternate Plate HALO
12 Plate GTOH
10 Ring Row
24 Mountain Climb 

Skill / Strength

5 Rounds
3 Hang Snatch High Pull
1 Squat Snatch

Metabolic Conditioning

AMRAP 15'
200m Row
20 SA Dumbbell Snatch @22/16
25 Sit Up
às

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