segunda-feira, 14 de agosto de 2023

WOD #725 (Terça, 15/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (20:10)
Alternate Jump Lunge
Hollow Rock
Side Plank
Arch Rock
Side Plank

Skill / Strength

4 Rounds
5~8 Strict Pull Up
10 Bent Over Row

Chest to Bar Practice

Metabolic Conditioning

6 Rounds FOR TIME
10 Chest to Bar
15 Hand Release Push Up
20 Goblet Lunge

TC 13'
às

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