quarta-feira, 16 de agosto de 2023

WOD #727 (Quinta, 17/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
20" Handstand Hold
15 Rower Sit Up
Máx Unbroken Double Under

Skill / Strength

HSPU Practice
3~5 Défict HSPU
1~2 Rope Climb

Metabolic Conditioning

AMRAP 10'
8 HSPU
16 Air Squat
32 Double Under
às

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