domingo, 20 de agosto de 2023

WOD #729 (Segunda, 21/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (20:10)
Toes to Kettlebell
Hollow Rock
Single Leg Hip Thrust
Single Leg Hip Thrust
Air Squat

Skill / Strength

Every 1' for 6' (6 Rounds)
2 Box Jump 
*Find máx height

Toes to Bar Practice

Metabolic Conditioning

10 Rounds FOR TIME
5 2xDumbbell Thruster @22/16
6 Box Jump
7 Toes to Bar

TC 13'
às

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