WOD #730 (Terça, 22/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds

6 Seated Kettlebell Press (each side)

12 Ring Row

15 Russian Swing Kettlebell 

Skill / Strength

Every 2' for 10' (5 Rounds)

1 Snatch High Pull @~70%

2 Hang Squat Snatch

1 Overhead Squat

Metabolic Conditioning

FOR TIME

Buy in:

25 Burpee Over Bar

then, 5 Rounds of:

9 Pull Up

6 Hang Power Snatch @40/30

30 Double Under

TC 12'