terça-feira, 22 de agosto de 2023

WOD #731 (Quarta, 23/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
20 Floor Hip Thrust
20" Side Plank w/ Leg Abduction
10 Plate GTOH
20" Side Plank w/ Leg Abduction

Skill / Strength

Every 30" for 2'30" (5 Rounds)
3 Deadlift @60%

Rest 3'

Every 30" for 2'30" (5 Rounds)
1 Deadlift @80%

Metabolic Conditioning

AMRAP 20' (Duplas)
60 Wall Ball @20/14
50 Calories Row
40 Sit Up
30 USA Kettlebell Swing @24/16
20 HSPU
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1410 (Sexta, 02/10)

WARM UP 3 Rounds 10 Plate HALO 20 Alternate V-Up 30 Alternate Lunge SKILL / STRENGTH EMOM 10' 1. 8 Push Press @↑50% 2. 6~8 Plate Atomic ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...