terça-feira, 22 de agosto de 2023

WOD #731 (Quarta, 23/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
20 Floor Hip Thrust
20" Side Plank w/ Leg Abduction
10 Plate GTOH
20" Side Plank w/ Leg Abduction

Skill / Strength

Every 30" for 2'30" (5 Rounds)
3 Deadlift @60%

Rest 3'

Every 30" for 2'30" (5 Rounds)
1 Deadlift @80%

Metabolic Conditioning

AMRAP 20' (Duplas)
60 Wall Ball @20/14
50 Calories Row
40 Sit Up
30 USA Kettlebell Swing @24/16
20 HSPU
às

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