WOD #731 (Quarta, 23/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds

20 Floor Hip Thrust

20" Side Plank w/ Leg Abduction

10 Plate GTOH

20" Side Plank w/ Leg Abduction

Skill / Strength

Every 30" for 2'30" (5 Rounds)

3 Deadlift @60%

Rest 3'

Every 30" for 2'30" (5 Rounds)

1 Deadlift @80%

Metabolic Conditioning

AMRAP 20' (Duplas)

60 Wall Ball @20/14

50 Calories Row

40 Sit Up

30 USA Kettlebell Swing @24/16

20 HSPU