quarta-feira, 23 de agosto de 2023

WOD #732 (Quinta, 24/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
20 Lunge
10 Alternate HALO
5 Windmill (each side)

Skill / Strength

5 Rounds
3 Reps Turkish Get Up (each side)

Metabolic Conditioning

5 Rounds FOR TIME
8 Single Arm Devil Press @22/16
12 Goblet Squat
16 V-Up

TC 13'
às

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