domingo, 27 de agosto de 2023

WOD #734 (Segunda, 28/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Plate Goblet Squat
10 Plate GTOH
10 Ring Row
10 Push Up

Skill / Strength

EMOM 8'
1. 12 2xKettlebell Row
2. 10+10 Hollow / Arch Rock

Metabolic Conditioning

5 Rounds FOR TIME
12 Pull Up
20 Wall Ball

TC 9'
às

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