WOD #736 (Quarta, 30/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (20":10")

Plank Toes Touch

Wall Climb

Squat Therapy

Alternate V-Up

Skill / Strength

Every 1'30" for 9' (6 Rounds)

1 Snatch Deadlift @70%

1 Hang Power Snatch

1 Power Snatch

1 Overhead Squat

Metabolic Conditioning

FOR TIME

12-9-6-3 Power Snatch @40/30

3-6-9-12 Overhead Squat

12 Kettlebell Box Step Over @24/16

TC 12'