quarta-feira, 30 de agosto de 2023

WOD #737 (Quinta, 31/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
20 Jumping Jack
10 Toes to Kettlebell
5 Sprawl

Skill / Strength

Toes to Bar 
Drills & Practice

Metabolic Conditioning

EMOM 25'
1. 11/8 Calories Bike
2. 12 Box Jump
3. 14/10 Calories Row
4. 12 Toes to Bar
5. 8 Burpee
às

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