domingo, 3 de setembro de 2023

WOD #739 (Segunda, 04/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
12 Alternate Cossack Squat
10 Jump Squat
15 Plate GTOH

Skill / Strength

Back Squat* + High Box Jump
5x(5+5) *@70~80%
Rest 1~2'

Metabolic Conditioning

4 Rounds FOR TIME
8 Burpee
12 2xDumbbell Snatch @22/16
16 2x Dumbbell Box Step Over

TC 11'
às

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