segunda-feira, 11 de setembro de 2023

WOD #744 (Terça, 12/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Stiff
20 Mountain Climb
10 Push Up
20 Reverse Lunge

Skill / Strength

8 Rounds
Deadlift
1x10 @60%
1x8 @70%
2x6 @75~80%
4x4 @+80%

Rest 1~2'

Metabolic Conditioning

FOR TIME
30 Burpee
then, 5 Rounds of:
20 USA Kettlebell Swing @24/16
20 Sit Up

TC 12'
às

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