quinta-feira, 14 de setembro de 2023

WOD #747 (Sexta, 15/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
5 Press
10 Lunge

Skill / Strength

Every 1' for 6'
3-Squat Clean Postion @70%
*Unbroken

Metabolic Conditioning

AMRAP 12'
200m Run
10 2xDumbbell STOH @16/12
5 2xDumbbell Hang Squat Clean
10 2xDumbbell Box Step Over
às

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