quarta-feira, 20 de setembro de 2023

WOD #751 (Quinta, 21/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds 
12 Plate Goblet Squat
10 Alt Plate HALO
8 Overhead Plate Lunge

Skill / Strength

Front Squat
6x6 @60~70%
*Pause 3"

Metabolic Conditioning

3 Rounds FOR TIME
10 Thruster @40/25
15 Ring Row
30 Sit Up
60 Double Under

TC 11'

às

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