quarta-feira, 27 de setembro de 2023

WOD #756 (Quinta, 28/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
10 Side Plank w/ Trunk Rotation
10 Sprawl
10 Side Plank w/ Trunk Rotation
15 Jumping Jack

Skill / Strength

EMOM 8'
1. 15 Zombie Crunch
2. 30 Russian Twist

Metabolic Conditioning

4 Sets of TABATA
1° Row
Rest 2'
2° Push Up
Rest 2'
3° Bike 
Rest 2'
4° Wall Ball @20/14
às

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