quinta-feira, 28 de setembro de 2023

WOD #757 (Sexta, 29/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Scapular Pull Up
10 Kettlebell High Pull
10 Goblet Squat

Skill / Strength

3 Rounds
15 2x Dumbbell Hammer Curl
15 2xDumbbell Romanian Deadlift
15 2xDumbbell Skull Crusher
1' Plank

Metabolic Conditioning

EMOM 12'
1. 12 Toes to Bar
2. 12 2xDumbbell Box Step Over @16/12
3. 12 2xDumbbell Devil Press
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1254 (Quarta, 18/02)

  Warm Up 4 Rounds 15 Ring Row 10 Push Up 10 Scapular Pull Up 20 Double Under Conditioning AMRAP 24' 400m Row 15 Push Up 20 Sit Up 800m ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1071 (Terça, 27/05)
      Warm Up Power Clean Strength/Technique Every 1'15" for 8 rounds 1 Clean High Pull 1 Low Hang Power Clean 1 TnG Power Clean *Max l...
  • WOD #1112 (Quarta, 23/07)
      Warm Up 3 Rounds 10 Stiff 10 Bent Over Row 8 Goblet Squat 8 SA Kettlebell Row (each side) Strength/Technique Front Squat 8/8/8/4/4/2/2 @60...