quinta-feira, 28 de setembro de 2023

WOD #757 (Sexta, 29/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Scapular Pull Up
10 Kettlebell High Pull
10 Goblet Squat

Skill / Strength

3 Rounds
15 2x Dumbbell Hammer Curl
15 2xDumbbell Romanian Deadlift
15 2xDumbbell Skull Crusher
1' Plank

Metabolic Conditioning

EMOM 12'
1. 12 Toes to Bar
2. 12 2xDumbbell Box Step Over @16/12
3. 12 2xDumbbell Devil Press
às

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