quinta-feira, 5 de outubro de 2023

WOD #762 (Sexta, 06/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
15 Sit Up
10 Good Morning
10 Bent Over Row

Skill / Strength

EMOM 9'
1. 12 2x Kettlebell Russian Swing
2. 24 Russian Twist
3. 36 Mountain Climb

Metabolic Conditioning

10 Rounds FOR TIME
5 Toes to Bar
3 Deadlift @100/75
1 Rope Climb

TC 12'
às

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