terça-feira, 10 de outubro de 2023

WOD #765 (Quarta, 11/10)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Push Up
20 Lunges
30" Plank Reach

Skill / Strength

Every 2' for 8' (4 Rounds)
5 Atomic Sit Up
10 V-Up
5 Toes to Bar

Metabolic Conditioning

AMRAP 22'
18/14 Calories Row
15 2xDumbbell Push Press @16/14
12x 2xDumbbell Box Step Over
9 Burpee
às

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