domingo, 15 de outubro de 2023

WOD #767 (Segunda, 16/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Elbow to Hand Plank
12 Push Up Plus
20 Jumping Jack

Skill / Strength

Shoulder Press Wave
12/9/6/3/6/9/12 @+50%
Rest 1'~2'

then,

Power Snatch

Metabolic Conditioning

AMRAP 12'
3-6-9-12... Power Snatch @40/30
12 2xKettlebell Russian Swing @24/16
3-6-9-12... Push Press
12 2xKettbell Front Rack Lunge


às

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