terça-feira, 17 de outubro de 2023

WOD #769 (Quarta, 18/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Alternate HALO
10 Ring Row
45" Plank

Skill / Strength

4 Rounds
12 Floor Press
10 Bent Over Row
8 Strict Toes to Bar
Rest 2'

Metabolic Conditioning

EMOM 16'
1. 12 HSPU
2. 15 Pull Up
3. 25 Sit Up
4. 30 Air Squat
às

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