domingo, 22 de outubro de 2023

WOD #772 (Segunda, 23/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
15 Goblet Squat
12 Ring Row
9 Sprawl

Skill / Strength

4 Rounds (each side)
6 Bulgarian Squat
6 Box Step Up

Metabolic Conditioning

AMRAP 10'
8 Handstand Push Up
8 Sumo Deadlift High Pull @50/35
8 Alternate Pistol
às

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