WOD #773 (Terça, 24/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds

6 Muscle Snatch

4 Overhead Squat

6 Snatch Balance

4 Power Snatch

Skill / Strength

Every 20" for 2' (6 Rounds)

3 High Hang Snatch @50%

Rest 2'

Every 20" for 1'40" (5 Rounds)

2 Hang Power Snatch @60%

Rest 2'

Every 20" for 1'20" (4 Rounds)

1 Power Snatch @70%

Metabolic Conditioning

EMOM 15'

1. 30" Bike Máx Effort

2. 30 Double Under

3. 6 Hang Power Snatch @50/35