quarta-feira, 25 de outubro de 2023

WOD #775 (Quinta, 26/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 W Scapular Retraction
15 Push Up Plus
20" Superman

Skill / Strength

CORE WORK
EMOM 9'
1. 30" Hollow Rock
2. 30 Russian Twist
3. 45" Plank

Metabolic Conditioning

4 Rounds FOR TIME (Dupla)
600m Row
30 Burpee Over Row

TC 18'
às

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