quarta-feira, 25 de outubro de 2023

WOD #775 (Quinta, 26/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 W Scapular Retraction
15 Push Up Plus
20" Superman

Skill / Strength

CORE WORK
EMOM 9'
1. 30" Hollow Rock
2. 30 Russian Twist
3. 45" Plank

Metabolic Conditioning

4 Rounds FOR TIME (Dupla)
600m Row
30 Burpee Over Row

TC 18'
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1410 (Sexta, 02/10)

WARM UP 3 Rounds 10 Plate HALO 20 Alternate V-Up 30 Alternate Lunge SKILL / STRENGTH EMOM 10' 1. 8 Push Press @↑50% 2. 6~8 Plate Atomic ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...