WOD #775 (Sexta, 27/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds

8 Good Morning

12 Jump Squat

12 Scapular Pull Up

1 Rope Get Up

Skill / Strength

Every 2' for 10' (5 Rounds)

5 Deadlift @80%

5 Seated Box Jump

Metabolic Conditioning

AMRAP 12'

20 USA Kettlebell Swing @24/16

10 Pull Up

20 Goblet Reverse Lunge

2 Rope Climb