quinta-feira, 26 de outubro de 2023

WOD #775 (Sexta, 27/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
8 Good Morning
12 Jump Squat
12 Scapular Pull Up
1 Rope Get Up

Skill / Strength

Every 2' for 10' (5 Rounds)
5 Deadlift @80%
5 Seated Box Jump

Metabolic Conditioning

AMRAP 12'
20 USA Kettlebell Swing @24/16
10 Pull Up
20 Goblet Reverse Lunge
2 Rope Climb
às

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