quarta-feira, 1 de novembro de 2023

WOD #778 (Quarta, 01/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
9 Stiff
20 Skipping
20" Handstand Hold

Skill / Technique

4 Rounds
Barbell Box Step Up
6 Reps (each side)

Metabolic Conditioning

3 Rounds FOR TIME
400m Run
20 2xDumbbell Walking Lunge @22/16
12 HSPU

TC 15'
às

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