domingo, 5 de novembro de 2023

WOD #780 (Segunda, 06/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Ring Row
10 Stiff
10 Bent Over Row
12 Push Up

Skill / Technique

Strict Pull Up + Deadlift @70~80%
10/8/6/4 + 4/6/8/10
Rest 2'

Metabolic Conditioning

3 Rounds FOR TIME
15 Sumo Deadlift High Pull @40/30
15 Burpee Over Bar
15 Pull Up

TC 11'
às

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