segunda-feira, 6 de novembro de 2023

WOD #781 (Terça, 07/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

Clean Practice

Skill / Technique

10 Minutes to find máx load *Unbroken

Clean Complex
1 Hang Power Clean
1Squat Clean

Metabolic Conditioning

FOR TIME
20 Sit Up
20 Front Squat @60/45
20 Sit Up
20 Push Press @50/35
20 Sit Up
20 Thruster @40/30
20 Sit Up

TC 10'
às

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