domingo, 12 de novembro de 2023

WOD #785 (Segunda, 13/11)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Barbell High Pull
5 Muscle Clean
5 Front Squat
20" Handstand Hold 

Skill / Technique

5 Rounds
Hang Clean Complex (@70%)
1 Clean High Pull
2 Hang Power Clean 
1 Front Squat

Metabolic Conditioning

FOR TIME
12-9-6-3 Hang Clean @60/45
16-14-12-10 Front Rack Lunge 
5-4-3-2 Wall Climb

TC 10'
às

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