quinta-feira, 16 de novembro de 2023

WOD #788 (Sexta, 17/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
8 Stiff
12 Reverse Lunge
8 Press
12 Back Squat

Skill / Technique

Bulgarian Squat
4x6 (each side)

Deadlift 
3x6 @60%

Metabolic Conditioning

AMRAP 10'
12 2xDumbbell Box Step Over @22/16
10 2xDumbbell Snatch @22/16
10 Box Jump
12 Hand Release Push Up
às

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