segunda-feira, 20 de novembro de 2023

WOD #789 (Terça, 21/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (25":10")
Single Leg Glute Bridge (each side)
Side Plank (each side)

then,

3 Rounds
12 Plate Goblet Squat
10 Plate GTOH

Skill / Technique

Hip Thruster
4x12

Deadlift 
2x6 @80%

Metabolic Conditioning

5 Rounds FOR TIME
200m Row
*9 Deadlift @50/35
*7 Hang Power Clean
*5 Front Squat
*3 Push Jerk
*Every BREAK: 10 Burpee Over Bar

TC 11'
às

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