WOD #791 (Quinta, 23/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds

10 Deadlift Snatch Grip

5 Muscle Snatch

5 Press BTN

5 Overhead Squat

Skill / Technique

EMOM 5' 

1 snatch Balance + 2 Overhead Squat

EMOM 6'

3 Position Snatch @60~70%

Metabolic Conditioning

AMRAP 10'

Buy in:

25 Burpee

Then, máx rounds of:

10 Box Jump

8 Hang Power Snatch @40/30

2 Overhead Squat