segunda-feira, 27 de novembro de 2023

WOD #794 (Terça, 28/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Goblet Squat
20" Side Plank (each side)
12 Toes to Kettlebell
20 Mountain Climb

Skill / Technique

Front Squat
10-8-6-4-2
@+70%
Rest 2'

Metabolic Conditioning

AMRAP 10'
5 Pull Up
10 Push Up
15 Air squat
20 USA Kettlebell Swing @24/16
às

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