segunda-feira, 4 de dezembro de 2023

WOD #799 (Terça, 05/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (20" ON / 10" OFF)
Hollow Rock
W Scapular Retraction
Arch Rock
Floor Hip Thrust

Skill / Technique

Kipping / Butterfly Pull Up
Drills & Progressions

Then,

Every 1'30" for 7'30" (5 Rounds)
2 Clean High Pull 
2 Hang Power Clean
1 Push Press

Metabolic Conditioning

EMOM 12'
1. 6 Clean & Jerk @50/35
2. Burpee Over Bar
3. 10 Pull Up
às

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