WOD #799 (Terça, 05/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (20" ON / 10" OFF)

Hollow Rock

W Scapular Retraction

Arch Rock

Floor Hip Thrust

Skill / Technique

Kipping / Butterfly Pull Up

Drills & Progressions

Then,

Every 1'30" for 7'30" (5 Rounds)

2 Clean High Pull 

2 Hang Power Clean

1 Push Press

Metabolic Conditioning

EMOM 12'

1. 6 Clean & Jerk @50/35

2. Burpee Over Bar

3. 10 Pull Up