terça-feira, 5 de dezembro de 2023

WOD #800 (Quarta, 06/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
10 Goblet Squat
10 Russian Swing 
10 Ground to Overhead

Skill / Technique

Défict Deadlift 
4x6 @60%
Rest 1'30"

Deadlift
3x3 @80~90%
Rest 2'

Metabolic Conditioning

FOR TIME
30 USA Kettlbell Swing @24/16
20 Ring Row
10 Deadlift @120/90
20 Ring Row
30 USA Kettlebell Swing 

TC 11'
às

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