domingo, 17 de dezembro de 2023

WOD #808 (Segunda, 18/12)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Jump Squat
45" Plank
20 Shoulder to Elbow

Skill / Strenght

4 Rounds
6 Front Squat @70%
3 Box Jump @Máx Height

Metabolic Conditioning

EMOM 12'
1. 25" Máx Effort Air Bike
2. 8 HSPU
3. 10 2xKettlebell Box Step Up @22/16
às

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