quinta-feira, 21 de dezembro de 2023

🎅 WOD #812 (Sexta, 22/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Stiff
10 Goblet Lunge
10 Bent Over Row
5 Nordic Curl

Skill / Strenght

5 Rounds
2 Deadlift @90%
Rest as need

Metabolic Conditioning

5 Rounds FOR TIME
50 Double Under
8 Sumo Deadlift High Pull @50/35

TC 10'

FELIZ NATAL!!!! 
Ă s

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