terça-feira, 26 de dezembro de 2023

WOD #814 (Quarta, 27/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
1' Plank
10 Rower Sit Up
15 Plate GTOH

Skill / Strenght

Every 1'30" for 9' (6 Rounds)
15 Sit Up
20 Russian Twist @15/10

Metabolic Conditioning

AMRAP 18' (Duplas)
9/6 Calories Bike
6 Hang Power Clean @60/45
9 Toes to Bar

*Full round each
às

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