segunda-feira, 8 de janeiro de 2024

WOD #822 (Terça, 09/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
10 Romenian Dealdift
5 Hang Muscle Clean
5 Front Squat (Pause 2")

Skill / Strenght

Double Under

Metabolic Conditioning

5 Rounds FOR TIME
10 2xDumbbell Hang Clean @24/16
15 2xDumbbell Front Squat 
20 Sit Up
50 Double Under

TC 16'
às

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