domingo, 21 de janeiro de 2024

WOD #831 (Segunda, 22/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Muscle Snatch
5 Snatch Balance
5 Press BTN
20 Alternate Jumping Lunge

Skill / Strenght

EMOM 10'
1. 5 Power Snatch @70 TG
2. 10 Kettlebell Box Step Up @24/16

Metabolic Conditioning

AMRAP 12'
15 Wall Ball @20/14
10 Hang Power Snatch @40/30
5 Burpee Box Jump
às

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