WOD #841 (Segunda, 05/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds

5 Deadlift

5 Bent Over Row

5 Front Squat

5 Press

10 Back Rack Lunge

Skill / Strenght

Every 50" for 5' (6 Rounds)

2 Power Clean @60~70%

1 Front Squat

1 Push Press

Then, 

5 Rounds

2 Cluster @70~80%

Rest 1~2'

Metabolic Conditioning

4 Rounds FOR TIME

10 Hang Squat Clean @60/45

5 Shoulder to Overhead

10 Front Rack Lunge

5 Box Jump Over

TC 12'