segunda-feira, 5 de fevereiro de 2024

WOD #842 (Terça, 06/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
20 Jumping Jack
10 Push Up Plus
20 Shoulder Touch

Skill / Strenght

CORE WORKOUT
Every 2'30" for 10' (4 Rounds)
20 Russian Twist
15 Holoow Rock
45" Plank

Metabolic Conditioning

5 Rounds FOR TIME
15 Push Up
20 Sit Up
30 USA Kettlebell Swing @20/16

TC 15'
às

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