quarta-feira, 7 de fevereiro de 2024

WOD #844 (Quinta, 08/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Nordic Curl
10 Single Leg Floor Hip Thrust
12 Plank Toes Touch

Skill / Strenght

5 Rounds
8 Barbell Hip Thrust
12 Heavy Russian Kettlebell Swing 
Rest 1~2'

Metabolic Conditioning

EMOM 15'
1. 6 Deadlift @110/75
2. 12 Toes to Bar
3. 10~12 Burpee Over Bar
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1345 (Quarta, 01/07)

WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...