quarta-feira, 7 de fevereiro de 2024

WOD #844 (Quinta, 08/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Nordic Curl
10 Single Leg Floor Hip Thrust
12 Plank Toes Touch

Skill / Strenght

5 Rounds
8 Barbell Hip Thrust
12 Heavy Russian Kettlebell Swing 
Rest 1~2'

Metabolic Conditioning

EMOM 15'
1. 6 Deadlift @110/75
2. 12 Toes to Bar
3. 10~12 Burpee Over Bar
às

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