quinta-feira, 8 de fevereiro de 2024

WOD #845 (Sexta, 09/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Snatch High Pull
5 Muscle Snatch
5 Press BTN
5 Snatch Balance

Skill / Strenght

Every 40" for 4' (6 Rounds)
2 Power Snatch @60%
1 Overhead Squat

Metabolic Conditioning

AMRAP 25'
250/200m Row
5 Power Snatch @50/35
5 Overhead Squat
11/8 Calories Bike
15 V-Up
10 HSPU
às

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